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The best way to visualize this in. In general, activities have a combination of aerobic and muscular endurance exercises that most "apparently healthy" populations would use in a structured. Pushup · squat · abdominal crunch · pike crunch · lunge · plank. Muscular endurance is a muscle's, or group of muscles', ability to repeat a specific movement over and over again. Some examples of compound exercises which can be used to increase power are;. Deadlifts; bench presses; shoulder presses; squats; rows; clean. Examples of muscular endurance include how many times a full squat, sit-up, or bicep curl with light to moderate weight before breaking form can be. Examples of increased muscle hypertrophy are seen in various professional sports, mainly strength related sports such as boxing, olympic weightlifting, mixed. This increases your muscles' strength, size, power and endurance. Muscular endurance is the ability for your muscles to withstand a long duration of work. 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